Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:22 | -2.0% | 14th | 6:07 |
| Run 2 | 5:04 | 5:00 | +1.1% | 21th | 5:39 |
| Run 3 | 5:26 | 5:20 | +1.8% | 22th | 6:02 |
| Run 4 | 5:16 | 5:22 | -2.0% | 16th | 6:07 |
| Run 5 | 5:30 | 5:30 | -0.2% | 20th | 6:22 |
| Run 6 | 5:21 | 5:25 | -1.3% | 19th | 6:13 |
| Run 7 | 5:19 | 5:29 | -3.1% | 13th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:11 | +14.0% | 90th | 4:26 |
| Sled Push | strength | 2:28 | 2:08 | +15.1% | 47th | 2:36 |
| Sled Pull | strength | 3:56 | 3:48 | +3.3% | 25th | 4:35 |
| Burpee Broad Jump | aerobic | 3:01 | 2:49 | +6.5% | 28th | 3:32 |
| Row | aerobic | 5:22 | 4:40 | +14.8% | 82th | 5:01 |
| Farmers Carry | strength | 1:53 | 1:37 | +16.2% | 59th | 1:52 |
| Sandbag Lunges | strength | 3:22 | 3:21 | +0.3% | 21th | 4:05 |
| Wall Balls | strength | 4:28 | 4:09 | +7.4% | 36th | 5:00 |
| Total Running | running | 37:12 | 37:58 | -2.1% | 15th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength