Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: +5.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 5:22 | +37.9% | 91th | 6:07 |
| Run 2 | 5:16 | 5:00 | +5.0% | 30th | 5:39 |
| Run 3 | 5:26 | 5:20 | +1.7% | 22th | 6:02 |
| Run 4 | 5:07 | 5:22 | -4.9% | 11th | 6:07 |
| Run 5 | 5:15 | 5:30 | -4.8% | 11th | 6:22 |
| Run 6 | 5:27 | 5:25 | +0.5% | 21th | 6:13 |
| Run 7 | 5:08 | 5:29 | -6.5% | 9th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:11 | -0.7% | 18th | 4:26 |
| Sled Push | strength | 1:50 | 2:08 | -14.6% | 4th | 2:36 |
| Sled Pull | strength | 3:45 | 3:48 | -1.7% | 19th | 4:35 |
| Burpee Broad Jump | aerobic | 2:56 | 2:50 | +3.4% | 24th | 3:32 |
| Row | aerobic | 4:39 | 4:40 | -0.5% | 20th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:37 | +10.0% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:17 | 3:21 | -2.3% | 19th | 4:05 |
| Wall Balls | strength | 6:04 | 4:09 | +45.7% | 86th | 5:00 |
| Total Running | running | 39:04 | 38:00 | +2.8% | 25th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength