Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:23 | +14.7% | 60th | 6:07 |
| Run 2 | 5:15 | 5:01 | +4.5% | 29th | 5:39 |
| Run 3 | 5:18 | 5:21 | -1.0% | 16th | 6:02 |
| Run 4 | 5:26 | 5:23 | +0.8% | 22th | 6:07 |
| Run 5 | 5:17 | 5:31 | -4.5% | 12th | 6:22 |
| Run 6 | 5:15 | 5:26 | -3.4% | 15th | 6:13 |
| Run 7 | 5:27 | 5:30 | -1.0% | 17th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.8% | 18th | 4:26 |
| Sled Push | strength | 2:30 | 2:09 | +16.0% | 50th | 2:36 |
| Sled Pull | strength | 4:34 | 3:49 | +19.3% | 53th | 4:35 |
| Burpee Broad Jump | aerobic | 2:48 | 2:50 | -1.7% | 18th | 3:32 |
| Row | aerobic | 4:47 | 4:40 | +2.2% | 32th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.5% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:44 | 3:22 | +10.6% | 36th | 4:05 |
| Wall Balls | strength | 5:13 | 4:10 | +24.9% | 65th | 5:00 |
| Total Running | running | 38:09 | 38:06 | +0.1% | 20th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength