Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:23 | +4.4% | 29th | 6:07 |
| Run 2 | 5:02 | 5:01 | +0.1% | 20th | 5:39 |
| Run 3 | 5:51 | 5:21 | +9.2% | 45th | 6:02 |
| Run 4 | 5:50 | 5:23 | +8.1% | 40th | 6:07 |
| Run 5 | 6:10 | 5:32 | +11.4% | 47th | 6:22 |
| Run 6 | 5:29 | 5:26 | +0.7% | 22th | 6:13 |
| Run 7 | 5:36 | 5:30 | +1.6% | 23th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:12 | -1.6% | 15th | 4:26 |
| Sled Push | strength | 2:03 | 2:09 | -5.0% | 14th | 2:36 |
| Sled Pull | strength | 4:39 | 3:49 | +21.4% | 56th | 4:35 |
| Burpee Broad Jump | aerobic | 2:34 | 2:51 | -10.1% | 11th | 3:32 |
| Row | aerobic | 4:26 | 4:40 | -5.3% | 6th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.5% | 43th | 1:52 |
| Sandbag Lunges | strength | 2:34 | 3:22 | -24.0% | 1th | 4:05 |
| Wall Balls | strength | 4:14 | 4:10 | +1.2% | 25th | 5:00 |
| Total Running | running | 39:36 | 38:08 | +3.8% | 29th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength