Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.0
Excellent endurance - maintaining pace better than field
Your pace drop: -26.6%
Race avg drop: +5.4%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:24 | -0.2% | 21th | 6:07 |
| Run 2 | 9:22 | 5:02 | +85.6% | 100th | 5:39 |
| Run 3 | 5:01 | 5:22 | -6.7% | 10th | 6:02 |
| Run 4 | 5:17 | 5:24 | -2.5% | 16th | 6:07 |
| Run 5 | 5:37 | 5:33 | +1.1% | 25th | 6:22 |
| Run 6 | 5:13 | 5:27 | -4.5% | 14th | 6:13 |
| Run 7 | 5:37 | 5:32 | +1.5% | 25th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:12 | +0.2% | 23th | 4:26 |
| Sled Push | strength | 2:30 | 2:10 | +15.3% | 50th | 2:36 |
| Sled Pull | strength | 3:33 | 3:51 | -7.8% | 12th | 4:35 |
| Burpee Broad Jump | aerobic | 2:33 | 2:52 | -11.2% | 11th | 3:32 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 32th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:38 | +2.0% | 28th | 1:52 |
| Sandbag Lunges | strength | 2:49 | 3:23 | -17.1% | 4th | 4:05 |
| Wall Balls | strength | 4:28 | 4:12 | +6.3% | 36th | 5:00 |
| Total Running | running | 41:31 | 38:16 | +8.5% | 41th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength