Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:25 | +7.1% | 38th | 6:07 |
| Run 2 | 5:04 | 5:03 | +0.3% | 21th | 5:39 |
| Run 3 | 5:58 | 5:22 | +10.9% | 52th | 6:02 |
| Run 4 | 5:56 | 5:25 | +9.4% | 46th | 6:07 |
| Run 5 | 6:05 | 5:33 | +9.3% | 44th | 6:22 |
| Run 6 | 5:31 | 5:28 | +0.9% | 24th | 6:13 |
| Run 7 | 5:45 | 5:32 | +3.8% | 31th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:12 | +7.7% | 65th | 4:26 |
| Sled Push | strength | 2:50 | 2:10 | +30.4% | 71th | 2:36 |
| Sled Pull | strength | 4:19 | 3:51 | +11.9% | 43th | 4:35 |
| Burpee Broad Jump | aerobic | 2:41 | 2:52 | -6.7% | 15th | 3:32 |
| Row | aerobic | 4:31 | 4:41 | -3.8% | 10th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:38 | +16.1% | 61th | 1:52 |
| Sandbag Lunges | strength | 2:48 | 3:24 | -17.7% | 4th | 4:05 |
| Wall Balls | strength | 4:00 | 4:12 | -5.0% | 13th | 5:00 |
| Total Running | running | 40:07 | 38:18 | +4.7% | 33th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength