Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -71.4
Excellent endurance - maintaining pace better than field
Your pace drop: -66.0%
Race avg drop: +5.4%
Trend per run: -20.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:25 | -9.0% | 7th | 6:07 |
| Run 2 | 9:15 | 5:03 | +83.0% | 100th | 5:39 |
| Run 3 | 2:19 | 5:22 | -57.0% | 0th | 6:02 |
| Run 4 | 2:20 | 5:25 | -57.0% | 0th | 6:07 |
| Run 5 | 2:35 | 5:34 | -53.6% | 0th | 6:22 |
| Run 6 | 2:23 | 5:28 | -56.5% | 0th | 6:13 |
| Run 7 | 2:26 | 5:32 | -56.1% | 0th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Wall Balls - 37.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 20th | 4:26 |
| Sled Push | strength | 2:45 | 2:10 | +26.5% | 67th | 2:36 |
| Sled Pull | strength | 4:44 | 3:51 | +22.6% | 59th | 4:35 |
| Burpee Broad Jump | aerobic | 3:59 | 2:52 | +38.3% | 74th | 3:32 |
| Row | aerobic | 5:02 | 4:41 | +7.2% | 52th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.2% | 22th | 1:52 |
| Sandbag Lunges | strength | 4:43 | 3:24 | +38.5% | 80th | 4:05 |
| Wall Balls | strength | 5:48 | 4:12 | +37.6% | 82th | 5:00 |
| Total Running | running | 26:14 | 38:20 | -31.6% | 0th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength