Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:25 | +1.6% | 25th | 6:07 |
| Run 2 | 5:06 | 5:03 | +0.8% | 24th | 5:39 |
| Run 3 | 5:22 | 5:23 | -0.4% | 19th | 6:02 |
| Run 4 | 5:25 | 5:25 | -0.3% | 22th | 6:07 |
| Run 5 | 5:25 | 5:34 | -2.9% | 16th | 6:22 |
| Run 6 | 5:20 | 5:28 | -2.7% | 18th | 6:13 |
| Run 7 | 5:30 | 5:33 | -0.9% | 19th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.6% | 44th | 4:26 |
| Sled Push | strength | 2:37 | 2:10 | +20.1% | 58th | 2:36 |
| Sled Pull | strength | 4:29 | 3:52 | +15.9% | 49th | 4:35 |
| Burpee Broad Jump | aerobic | 3:18 | 2:53 | +14.3% | 43th | 3:32 |
| Row | aerobic | 5:04 | 4:41 | +7.8% | 55th | 5:01 |
| Farmers Carry | strength | 2:08 | 1:38 | +30.1% | 81th | 1:52 |
| Sandbag Lunges | strength | 4:00 | 3:24 | +17.2% | 51th | 4:05 |
| Wall Balls | strength | 4:29 | 4:13 | +6.2% | 37th | 5:00 |
| Total Running | running | 37:39 | 38:23 | -1.9% | 18th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength