Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +5.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:25 | +0.0% | 22th | 6:07 |
| Run 2 | 4:57 | 5:03 | -2.2% | 17th | 5:39 |
| Run 3 | 5:24 | 5:23 | +0.1% | 20th | 6:02 |
| Run 4 | 5:49 | 5:26 | +7.0% | 39th | 6:07 |
| Run 5 | 6:07 | 5:34 | +9.6% | 45th | 6:22 |
| Run 6 | 5:42 | 5:29 | +3.9% | 31th | 6:13 |
| Run 7 | 5:49 | 5:33 | +4.7% | 35th | 6:20 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.2% | 42th | 4:26 |
| Sled Push | strength | 2:23 | 2:10 | +9.2% | 39th | 2:36 |
| Sled Pull | strength | 4:31 | 3:52 | +16.6% | 50th | 4:35 |
| Burpee Broad Jump | aerobic | 2:52 | 2:53 | -0.8% | 22th | 3:32 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 23th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.5% | 22th | 1:52 |
| Sandbag Lunges | strength | 3:16 | 3:25 | -4.4% | 18th | 4:05 |
| Wall Balls | strength | 3:50 | 4:13 | -9.3% | 6th | 5:00 |
| Total Running | running | 39:14 | 38:25 | +2.1% | 26th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength