Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
449
Total Time
1:22:09
Overall Percentile
32.3
Lower is faster
Athlete
Michelle Mcnamara

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 6:45 +3.3% 40th 7:15
Run 2 5:24 5:23 +0.2% 31th 5:48
Run 3 5:34 5:37 -1.1% 29th 6:04
Run 4 5:47 5:40 +1.9% 37th 6:08
Run 5 6:02 5:44 +5.0% 44th 6:14
Run 6 5:43 5:40 +0.8% 33th 6:09
Run 7 5:47 5:38 +2.6% 38th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:41 +4.6% 59th 4:52
Sled Push strength 1:19 1:33 -15.7% 4th 1:41
Sled Pull strength 3:34 3:54 -8.9% 17th 4:22
Burpee Broad Jump aerobic 3:26 3:39 -6.1% 25th 4:13
Row aerobic 4:59 4:57 +0.4% 33th 5:10
Farmers Carry strength 1:08 1:41 -33.0% 0th 1:50
Sandbag Lunges strength 3:09 3:19 -5.2% 25th 3:45
Wall Balls strength 4:05 4:15 -4.2% 24th 4:42
Total Running running 41:16 40:47 +1.2% 34th 44:04

How to Read This Analysis