Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +5.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:26 | -4.7% | 12th | 6:07 |
| Run 2 | 5:09 | 5:04 | +1.6% | 26th | 5:39 |
| Run 3 | 5:47 | 5:23 | +7.1% | 42th | 6:02 |
| Run 4 | 5:32 | 5:26 | +1.7% | 27th | 6:07 |
| Run 5 | 5:55 | 5:35 | +5.9% | 37th | 6:22 |
| Run 6 | 6:00 | 5:29 | +9.3% | 46th | 6:13 |
| Run 7 | 6:20 | 5:33 | +13.8% | 54th | 6:20 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.8% | 39th | 4:26 |
| Sled Push | strength | 2:29 | 2:11 | +13.6% | 49th | 2:36 |
| Sled Pull | strength | 3:48 | 3:52 | -2.0% | 20th | 4:35 |
| Burpee Broad Jump | aerobic | 3:04 | 2:53 | +5.9% | 31th | 3:32 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 25th | 5:01 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.7% | 10th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:25 | +4.7% | 30th | 4:05 |
| Wall Balls | strength | 4:05 | 4:14 | -3.5% | 18th | 5:00 |
| Total Running | running | 39:54 | 38:27 | +3.7% | 31th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength