Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:26 | +4.8% | 32th | 6:07 |
| Run 2 | 5:39 | 5:04 | +11.4% | 54th | 5:39 |
| Run 3 | 5:47 | 5:24 | +7.1% | 42th | 6:02 |
| Run 4 | 6:04 | 5:26 | +11.4% | 53th | 6:07 |
| Run 5 | 5:46 | 5:35 | +3.2% | 30th | 6:22 |
| Run 6 | 5:53 | 5:29 | +7.1% | 40th | 6:13 |
| Run 7 | 5:43 | 5:33 | +2.7% | 29th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.2% | 30th | 4:26 |
| Sled Push | strength | 2:05 | 2:11 | -4.7% | 16th | 2:36 |
| Sled Pull | strength | 3:54 | 3:52 | +0.5% | 23th | 4:35 |
| Burpee Broad Jump | aerobic | 2:52 | 2:53 | -1.1% | 22th | 3:32 |
| Row | aerobic | 4:34 | 4:42 | -2.9% | 14th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.6% | 22th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 3:25 | -5.1% | 17th | 4:05 |
| Wall Balls | strength | 4:23 | 4:14 | +3.5% | 31th | 5:00 |
| Total Running | running | 40:34 | 38:28 | +5.4% | 35th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength