Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:26 | +4.3% | 31th | 6:07 |
| Run 2 | 5:12 | 5:04 | +2.5% | 28th | 5:39 |
| Run 3 | 5:10 | 5:24 | -4.5% | 13th | 6:02 |
| Run 4 | 5:22 | 5:27 | -1.5% | 19th | 6:07 |
| Run 5 | 5:16 | 5:35 | -5.9% | 12th | 6:22 |
| Run 6 | 5:18 | 5:30 | -3.6% | 17th | 6:13 |
| Run 7 | 5:16 | 5:34 | -5.5% | 11th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Row - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:13 | +6.3% | 58th | 4:26 |
| Sled Push | strength | 2:43 | 2:11 | +24.0% | 64th | 2:36 |
| Sled Pull | strength | 4:55 | 3:53 | +26.5% | 68th | 4:35 |
| Burpee Broad Jump | aerobic | 2:28 | 2:54 | -15.1% | 9th | 3:32 |
| Row | aerobic | 5:42 | 4:42 | +21.1% | 94th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.3% | 38th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 3:25 | +7.4% | 35th | 4:05 |
| Wall Balls | strength | 4:43 | 4:14 | +11.2% | 47th | 5:00 |
| Total Running | running | 37:15 | 38:31 | -3.3% | 15th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength