Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:27 | -1.5% | 19th | 6:07 |
| Run 2 | 5:40 | 5:04 | +11.6% | 57th | 5:39 |
| Run 3 | 5:34 | 5:24 | +2.9% | 31th | 6:02 |
| Run 4 | 5:36 | 5:27 | +2.7% | 29th | 6:07 |
| Run 5 | 5:39 | 5:36 | +0.9% | 26th | 6:22 |
| Run 6 | 5:47 | 5:30 | +5.1% | 35th | 6:13 |
| Run 7 | 5:54 | 5:34 | +5.8% | 39th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 66.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:01 | 4:13 | +66.3% | 100th | 4:26 |
| Sled Push | strength | 1:42 | 2:11 | -22.5% | 1th | 2:36 |
| Sled Pull | strength | 3:38 | 3:53 | -6.6% | 15th | 4:35 |
| Burpee Broad Jump | aerobic | 2:18 | 2:54 | -20.9% | 4th | 3:32 |
| Row | aerobic | 4:26 | 4:42 | -5.9% | 6th | 5:01 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.9% | 9th | 1:52 |
| Sandbag Lunges | strength | 2:48 | 3:26 | -18.5% | 4th | 4:05 |
| Wall Balls | strength | 3:58 | 4:14 | -6.6% | 11th | 5:00 |
| Total Running | running | 39:32 | 38:32 | +2.6% | 28th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength