Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:27 | +5.5% | 35th | 6:07 |
| Run 2 | 5:09 | 5:04 | +1.4% | 26th | 5:39 |
| Run 3 | 5:37 | 5:24 | +3.8% | 34th | 6:02 |
| Run 4 | 5:34 | 5:27 | +2.1% | 28th | 6:07 |
| Run 5 | 5:33 | 5:36 | -0.9% | 22th | 6:22 |
| Run 6 | 5:31 | 5:30 | +0.2% | 24th | 6:13 |
| Run 7 | 5:37 | 5:34 | +0.7% | 25th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 28th | 4:26 |
| Sled Push | strength | 2:02 | 2:11 | -7.3% | 12th | 2:36 |
| Sled Pull | strength | 3:31 | 3:53 | -9.6% | 11th | 4:35 |
| Burpee Broad Jump | aerobic | 2:41 | 2:54 | -7.7% | 15th | 3:32 |
| Row | aerobic | 4:33 | 4:42 | -3.4% | 12th | 5:01 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.2% | 36th | 1:52 |
| Sandbag Lunges | strength | 3:38 | 3:26 | +5.8% | 33th | 4:05 |
| Wall Balls | strength | 7:12 | 4:14 | +69.5% | 96th | 5:00 |
| Total Running | running | 38:46 | 38:32 | +0.6% | 23th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength