Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:27 | +9.0% | 46th | 6:07 |
| Run 2 | 5:25 | 5:05 | +6.5% | 38th | 5:39 |
| Run 3 | 5:56 | 5:25 | +9.5% | 50th | 6:02 |
| Run 4 | 5:40 | 5:27 | +3.7% | 33th | 6:07 |
| Run 5 | 5:52 | 5:36 | +4.5% | 34th | 6:22 |
| Run 6 | 5:53 | 5:30 | +6.7% | 40th | 6:13 |
| Run 7 | 6:46 | 5:35 | +21.1% | 72th | 6:20 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.6% | 28th | 4:26 |
| Sled Push | strength | 2:25 | 2:11 | +10.0% | 42th | 2:36 |
| Sled Pull | strength | 3:49 | 3:53 | -2.1% | 20th | 4:35 |
| Burpee Broad Jump | aerobic | 2:16 | 2:54 | -22.2% | 3th | 3:32 |
| Row | aerobic | 4:34 | 4:42 | -3.1% | 14th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.1% | 47th | 1:52 |
| Sandbag Lunges | strength | 3:20 | 3:26 | -3.2% | 20th | 4:05 |
| Wall Balls | strength | 3:56 | 4:15 | -7.6% | 10th | 5:00 |
| Total Running | running | 41:29 | 38:36 | +7.4% | 41th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength