Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:27 | +2.9% | 29th | 6:07 |
| Run 2 | 5:18 | 5:05 | +4.2% | 32th | 5:39 |
| Run 3 | 5:30 | 5:25 | +1.5% | 27th | 6:02 |
| Run 4 | 5:50 | 5:27 | +6.8% | 40th | 6:07 |
| Run 5 | 6:12 | 5:36 | +10.5% | 49th | 6:22 |
| Run 6 | 5:42 | 5:30 | +3.4% | 31th | 6:13 |
| Run 7 | 5:54 | 5:35 | +5.6% | 39th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.7% | 16th | 4:26 |
| Sled Push | strength | 2:17 | 2:11 | +3.9% | 32th | 2:36 |
| Sled Pull | strength | 3:23 | 3:53 | -13.2% | 7th | 4:35 |
| Burpee Broad Jump | aerobic | 3:19 | 2:54 | +13.8% | 44th | 3:32 |
| Row | aerobic | 4:44 | 4:42 | +0.4% | 26th | 5:01 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.2% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:11 | 3:26 | -7.5% | 14th | 4:05 |
| Wall Balls | strength | 4:00 | 4:15 | -6.0% | 13th | 5:00 |
| Total Running | running | 40:03 | 38:36 | +3.7% | 33th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength