Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:27 | +0.6% | 24th | 6:07 |
| Run 2 | 5:30 | 5:05 | +8.0% | 45th | 5:39 |
| Run 3 | 5:33 | 5:25 | +2.3% | 30th | 6:02 |
| Run 4 | 5:21 | 5:28 | -2.2% | 19th | 6:07 |
| Run 5 | 5:31 | 5:37 | -1.9% | 21th | 6:22 |
| Run 6 | 5:52 | 5:31 | +6.3% | 39th | 6:13 |
| Run 7 | 5:35 | 5:35 | -0.2% | 23th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.5% | 50th | 4:26 |
| Sled Push | strength | 2:07 | 2:12 | -3.9% | 19th | 2:36 |
| Sled Pull | strength | 4:05 | 3:54 | +4.5% | 32th | 4:35 |
| Burpee Broad Jump | aerobic | 3:28 | 2:55 | +18.6% | 50th | 3:32 |
| Row | aerobic | 5:02 | 4:43 | +6.7% | 52th | 5:01 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.1% | 22th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 3:26 | +10.1% | 40th | 4:05 |
| Wall Balls | strength | 4:32 | 4:15 | +6.3% | 38th | 5:00 |
| Total Running | running | 38:52 | 38:40 | +0.5% | 24th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength