Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.3% | 23th | 6:07 |
| Run 2 | 5:04 | 5:05 | -0.5% | 21th | 5:39 |
| Run 3 | 5:53 | 5:25 | +8.4% | 46th | 6:02 |
| Run 4 | 5:42 | 5:28 | +4.2% | 35th | 6:07 |
| Run 5 | 6:05 | 5:37 | +8.2% | 44th | 6:22 |
| Run 6 | 5:56 | 5:31 | +7.4% | 42th | 6:13 |
| Run 7 | 5:40 | 5:35 | +1.2% | 27th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:13 | -10.5% | 1th | 4:26 |
| Sled Push | strength | 2:16 | 2:12 | +2.9% | 31th | 2:36 |
| Sled Pull | strength | 3:40 | 3:54 | -6.2% | 16th | 4:35 |
| Burpee Broad Jump | aerobic | 3:28 | 2:55 | +18.6% | 50th | 3:32 |
| Row | aerobic | 4:31 | 4:43 | -4.3% | 10th | 5:01 |
| Farmers Carry | strength | 2:00 | 1:39 | +21.0% | 70th | 1:52 |
| Sandbag Lunges | strength | 3:30 | 3:27 | +1.4% | 26th | 4:05 |
| Wall Balls | strength | 4:07 | 4:15 | -3.5% | 19th | 5:00 |
| Total Running | running | 39:49 | 38:40 | +3.0% | 30th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength