Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:28 | +16.4% | 69th | 6:07 |
| Run 2 | 5:30 | 5:05 | +8.0% | 45th | 5:39 |
| Run 3 | 5:32 | 5:25 | +1.9% | 29th | 6:02 |
| Run 4 | 5:27 | 5:28 | -0.4% | 23th | 6:07 |
| Run 5 | 5:43 | 5:37 | +1.7% | 29th | 6:22 |
| Run 6 | 5:52 | 5:31 | +6.2% | 39th | 6:13 |
| Run 7 | 5:40 | 5:35 | +1.2% | 27th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.6% | 21th | 4:26 |
| Sled Push | strength | 2:14 | 2:12 | +1.3% | 29th | 2:36 |
| Sled Pull | strength | 3:50 | 3:54 | -2.0% | 21th | 4:35 |
| Burpee Broad Jump | aerobic | 3:03 | 2:55 | +4.3% | 30th | 3:32 |
| Row | aerobic | 4:55 | 4:43 | +4.2% | 43th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.9% | 52th | 1:52 |
| Sandbag Lunges | strength | 3:40 | 3:27 | +6.2% | 33th | 4:05 |
| Wall Balls | strength | 4:27 | 4:16 | +4.3% | 36th | 5:00 |
| Total Running | running | 40:06 | 38:41 | +3.7% | 33th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength