Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:28 | +7.8% | 43th | 6:07 |
| Run 2 | 5:22 | 5:05 | +5.2% | 35th | 5:39 |
| Run 3 | 5:27 | 5:26 | +0.3% | 24th | 6:02 |
| Run 4 | 5:32 | 5:28 | +1.0% | 27th | 6:07 |
| Run 5 | 5:30 | 5:37 | -2.3% | 20th | 6:22 |
| Run 6 | 5:14 | 5:31 | -5.4% | 14th | 6:13 |
| Run 7 | 5:29 | 5:36 | -2.2% | 19th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +6.8% | 63th | 4:26 |
| Sled Push | strength | 2:26 | 2:12 | +10.2% | 45th | 2:36 |
| Sled Pull | strength | 4:38 | 3:55 | +18.3% | 55th | 4:35 |
| Burpee Broad Jump | aerobic | 3:47 | 2:55 | +29.1% | 67th | 3:32 |
| Row | aerobic | 4:47 | 4:43 | +1.3% | 32th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.8% | 50th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 3:27 | +6.5% | 35th | 4:05 |
| Wall Balls | strength | 4:10 | 4:16 | -2.5% | 21th | 5:00 |
| Total Running | running | 38:28 | 38:43 | -0.7% | 20th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength