Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +5.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:28 | +12.3% | 57th | 6:07 |
| Run 2 | 5:28 | 5:05 | +7.2% | 41th | 5:39 |
| Run 3 | 5:30 | 5:26 | +1.2% | 27th | 6:02 |
| Run 4 | 5:37 | 5:28 | +2.5% | 31th | 6:07 |
| Run 5 | 5:37 | 5:37 | -0.2% | 25th | 6:22 |
| Run 6 | 5:44 | 5:31 | +3.7% | 32th | 6:13 |
| Run 7 | 5:55 | 5:36 | +5.6% | 39th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.1% | 25th | 4:26 |
| Sled Push | strength | 2:33 | 2:12 | +15.5% | 53th | 2:36 |
| Sled Pull | strength | 4:47 | 3:55 | +22.1% | 63th | 4:35 |
| Burpee Broad Jump | aerobic | 2:44 | 2:55 | -6.7% | 17th | 3:32 |
| Row | aerobic | 4:34 | 4:43 | -3.3% | 14th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.8% | 52th | 1:52 |
| Sandbag Lunges | strength | 3:57 | 3:27 | +14.2% | 49th | 4:05 |
| Wall Balls | strength | 3:45 | 4:16 | -12.3% | 4th | 5:00 |
| Total Running | running | 40:00 | 38:43 | +3.3% | 32th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength