Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:28 | -9.9% | 7th | 6:07 |
| Run 2 | 4:53 | 5:06 | -4.3% | 14th | 5:39 |
| Run 3 | 5:16 | 5:26 | -3.1% | 15th | 6:02 |
| Run 4 | 5:24 | 5:28 | -1.5% | 20th | 6:07 |
| Run 5 | 5:38 | 5:38 | -0.0% | 25th | 6:22 |
| Run 6 | 5:24 | 5:32 | -2.4% | 20th | 6:13 |
| Run 7 | 5:24 | 5:36 | -3.7% | 16th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:13 | +8.8% | 72th | 4:26 |
| Sled Push | strength | 2:22 | 2:12 | +7.1% | 37th | 2:36 |
| Sled Pull | strength | 4:35 | 3:55 | +16.9% | 54th | 4:35 |
| Burpee Broad Jump | aerobic | 3:41 | 2:56 | +25.6% | 62th | 3:32 |
| Row | aerobic | 4:52 | 4:43 | +3.0% | 38th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.7% | 43th | 1:52 |
| Sandbag Lunges | strength | 4:17 | 3:27 | +23.8% | 63th | 4:05 |
| Wall Balls | strength | 4:55 | 4:16 | +14.9% | 54th | 5:00 |
| Total Running | running | 36:55 | 38:45 | -4.7% | 13th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength