Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+23.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:36 | +3.3% | 4th | 6:07 |
| Run 2 | 4:13 | 4:21 | -3.2% | 1th | 5:39 |
| Run 3 | 4:34 | 4:36 | -1.0% | 2th | 6:02 |
| Run 4 | 4:37 | 4:36 | +0.1% | 2th | 6:07 |
| Run 5 | 4:44 | 4:37 | +2.4% | 2th | 6:22 |
| Run 6 | 4:32 | 4:35 | -1.4% | 2th | 6:13 |
| Run 7 | 4:38 | 4:37 | +0.3% | 2th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 23.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.7% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:56 | +9.0% | 35th | 4:26 |
| Sled Push | strength | 2:09 | 1:40 | +28.5% | 22th | 2:36 |
| Sled Pull | strength | 3:33 | 3:00 | +17.9% | 12th | 4:35 |
| Burpee Broad Jump | aerobic | 3:20 | 2:06 | +57.7% | 44th | 3:32 |
| Row | aerobic | 4:30 | 4:18 | +4.3% | 8th | 5:01 |
| Farmers Carry | strength | 1:27 | 1:21 | +6.2% | 5th | 1:52 |
| Sandbag Lunges | strength | 3:10 | 2:37 | +20.9% | 13th | 4:05 |
| Wall Balls | strength | 4:08 | 3:17 | +25.3% | 20th | 5:00 |
| Total Running | running | 32:04 | 32:29 | -1.3% | 2th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength