Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:29 | +6.8% | 41th | 6:07 |
| Run 2 | 5:17 | 5:06 | +3.3% | 31th | 5:39 |
| Run 3 | 5:46 | 5:27 | +5.8% | 41th | 6:02 |
| Run 4 | 5:54 | 5:29 | +7.3% | 44th | 6:07 |
| Run 5 | 6:03 | 5:39 | +7.0% | 42th | 6:22 |
| Run 6 | 6:10 | 5:33 | +11.1% | 53th | 6:13 |
| Run 7 | 6:06 | 5:37 | +8.4% | 46th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:14 | -5.5% | 5th | 4:26 |
| Sled Push | strength | 2:04 | 2:13 | -6.9% | 15th | 2:36 |
| Sled Pull | strength | 3:58 | 3:56 | +0.8% | 27th | 4:35 |
| Burpee Broad Jump | aerobic | 3:27 | 2:56 | +17.0% | 49th | 3:32 |
| Row | aerobic | 4:24 | 4:43 | -7.0% | 5th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.3% | 34th | 1:52 |
| Sandbag Lunges | strength | 3:14 | 3:28 | -7.0% | 16th | 4:05 |
| Wall Balls | strength | 4:02 | 4:17 | -6.1% | 15th | 5:00 |
| Total Running | running | 41:08 | 38:51 | +5.9% | 38th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength