Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:30 | +0.1% | 25th | 6:07 |
| Run 2 | 5:25 | 5:07 | +5.6% | 38th | 5:39 |
| Run 3 | 5:36 | 5:28 | +2.4% | 32th | 6:02 |
| Run 4 | 5:33 | 5:30 | +0.6% | 28th | 6:07 |
| Run 5 | 5:28 | 5:40 | -3.6% | 19th | 6:22 |
| Run 6 | 5:41 | 5:34 | +2.0% | 30th | 6:13 |
| Run 7 | 5:42 | 5:38 | +0.9% | 28th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:14 | -1.4% | 20th | 4:26 |
| Sled Push | strength | 2:35 | 2:13 | +15.8% | 55th | 2:36 |
| Sled Pull | strength | 4:04 | 3:57 | +2.8% | 31th | 4:35 |
| Burpee Broad Jump | aerobic | 3:26 | 2:57 | +15.8% | 48th | 3:32 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 43th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.9% | 40th | 1:52 |
| Sandbag Lunges | strength | 4:01 | 3:29 | +15.0% | 52th | 4:05 |
| Wall Balls | strength | 4:38 | 4:18 | +7.3% | 43th | 5:00 |
| Total Running | running | 38:56 | 38:59 | -0.2% | 24th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength