Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +5.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:31 | +5.1% | 38th | 6:07 |
| Run 2 | 5:06 | 5:08 | -0.7% | 24th | 5:39 |
| Run 3 | 5:26 | 5:28 | -0.8% | 22th | 6:02 |
| Run 4 | 5:38 | 5:31 | +2.0% | 32th | 6:07 |
| Run 5 | 5:43 | 5:40 | +0.6% | 29th | 6:22 |
| Run 6 | 5:32 | 5:34 | -0.8% | 24th | 6:13 |
| Run 7 | 5:43 | 5:39 | +1.1% | 29th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.9% | 44th | 4:26 |
| Sled Push | strength | 2:27 | 2:14 | +9.6% | 46th | 2:36 |
| Sled Pull | strength | 4:34 | 3:57 | +15.3% | 53th | 4:35 |
| Burpee Broad Jump | aerobic | 3:34 | 2:58 | +20.1% | 56th | 3:32 |
| Row | aerobic | 4:53 | 4:44 | +3.0% | 40th | 5:01 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.8% | 61th | 1:52 |
| Sandbag Lunges | strength | 4:22 | 3:29 | +24.8% | 68th | 4:05 |
| Wall Balls | strength | 4:24 | 4:19 | +1.8% | 33th | 5:00 |
| Total Running | running | 38:56 | 39:02 | -0.3% | 24th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength