Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +5.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:31 | -7.3% | 11th | 6:07 |
| Run 2 | 5:03 | 5:08 | -1.7% | 20th | 5:39 |
| Run 3 | 5:36 | 5:28 | +2.3% | 32th | 6:02 |
| Run 4 | 5:37 | 5:31 | +1.7% | 31th | 6:07 |
| Run 5 | 6:10 | 5:40 | +8.5% | 47th | 6:22 |
| Run 6 | 5:36 | 5:34 | +0.4% | 27th | 6:13 |
| Run 7 | 5:56 | 5:39 | +4.9% | 40th | 6:20 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.2% | 10th | 4:26 |
| Sled Push | strength | 1:49 | 2:14 | -18.7% | 4th | 2:36 |
| Sled Pull | strength | 3:39 | 3:57 | -7.9% | 16th | 4:35 |
| Burpee Broad Jump | aerobic | 3:09 | 2:58 | +6.0% | 36th | 3:32 |
| Row | aerobic | 4:54 | 4:44 | +3.3% | 41th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.8% | 45th | 1:52 |
| Sandbag Lunges | strength | 3:31 | 3:30 | +0.5% | 27th | 4:05 |
| Wall Balls | strength | 4:19 | 4:19 | -0.2% | 29th | 5:00 |
| Total Running | running | 39:05 | 39:02 | +0.1% | 26th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength