Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:32 | -2.4% | 21th | 6:07 |
| Run 2 | 5:29 | 5:09 | +6.4% | 43th | 5:39 |
| Run 3 | 5:30 | 5:29 | +0.2% | 27th | 6:02 |
| Run 4 | 5:25 | 5:32 | -2.2% | 22th | 6:07 |
| Run 5 | 5:54 | 5:42 | +3.5% | 36th | 6:22 |
| Run 6 | 6:04 | 5:35 | +8.4% | 48th | 6:13 |
| Run 7 | 5:56 | 5:40 | +4.6% | 40th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:14 | -6.6% | 4th | 4:26 |
| Sled Push | strength | 2:35 | 2:14 | +15.1% | 55th | 2:36 |
| Sled Pull | strength | 4:17 | 3:58 | +7.6% | 41th | 4:35 |
| Burpee Broad Jump | aerobic | 3:19 | 2:59 | +11.0% | 44th | 3:32 |
| Row | aerobic | 4:47 | 4:44 | +0.7% | 32th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.5% | 24th | 1:52 |
| Sandbag Lunges | strength | 4:03 | 3:30 | +15.2% | 54th | 4:05 |
| Wall Balls | strength | 4:34 | 4:20 | +5.2% | 40th | 5:00 |
| Total Running | running | 39:42 | 39:09 | +1.4% | 29th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength