Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:32 | +0.8% | 27th | 6:07 |
| Run 2 | 5:06 | 5:09 | -1.0% | 24th | 5:39 |
| Run 3 | 5:09 | 5:29 | -6.2% | 12th | 6:02 |
| Run 4 | 5:21 | 5:32 | -3.5% | 19th | 6:07 |
| Run 5 | 5:25 | 5:42 | -5.0% | 16th | 6:22 |
| Run 6 | 5:19 | 5:35 | -5.0% | 17th | 6:13 |
| Run 7 | 5:28 | 5:40 | -3.7% | 19th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.5% | 69th | 4:26 |
| Sled Push | strength | 2:33 | 2:14 | +13.5% | 53th | 2:36 |
| Sled Pull | strength | 4:40 | 3:58 | +17.2% | 57th | 4:35 |
| Burpee Broad Jump | aerobic | 3:15 | 2:59 | +8.7% | 40th | 3:32 |
| Row | aerobic | 4:59 | 4:45 | +4.9% | 47th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.4% | 40th | 1:52 |
| Sandbag Lunges | strength | 4:09 | 3:31 | +17.9% | 58th | 4:05 |
| Wall Balls | strength | 5:08 | 4:20 | +18.1% | 62th | 5:00 |
| Total Running | running | 37:23 | 39:10 | -4.6% | 17th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength