Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +5.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:32 | +13.3% | 66th | 6:07 |
| Run 2 | 5:54 | 5:09 | +14.3% | 69th | 5:39 |
| Run 3 | 6:15 | 5:30 | +13.6% | 65th | 6:02 |
| Run 4 | 6:22 | 5:33 | +14.7% | 64th | 6:07 |
| Run 5 | 6:24 | 5:42 | +12.0% | 56th | 6:22 |
| Run 6 | 6:06 | 5:36 | +8.7% | 50th | 6:13 |
| Run 7 | 6:10 | 5:41 | +8.4% | 49th | 6:20 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:15 | -6.7% | 4th | 4:26 |
| Sled Push | strength | 2:32 | 2:15 | +12.4% | 52th | 2:36 |
| Sled Pull | strength | 3:23 | 3:59 | -15.3% | 7th | 4:35 |
| Burpee Broad Jump | aerobic | 2:27 | 2:59 | -18.3% | 9th | 3:32 |
| Row | aerobic | 4:25 | 4:45 | -7.1% | 5th | 5:01 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.1% | 55th | 1:52 |
| Sandbag Lunges | strength | 3:18 | 3:31 | -6.5% | 19th | 4:05 |
| Wall Balls | strength | 3:34 | 4:21 | -18.1% | 1th | 5:00 |
| Total Running | running | 43:28 | 39:15 | +10.7% | 56th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength