Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: -4.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:45 | +7.3% | 51th | 7:15 |
| Run 2 | 5:06 | 5:23 | -5.4% | 19th | 5:48 |
| Run 3 | 5:00 | 5:37 | -11.2% | 7th | 6:04 |
| Run 4 | 5:06 | 5:40 | -10.1% | 10th | 6:08 |
| Run 5 | 5:20 | 5:44 | -7.2% | 16th | 6:14 |
| Run 6 | 5:17 | 5:40 | -6.9% | 17th | 6:09 |
| Run 7 | 4:57 | 5:38 | -12.2% | 8th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:41 | +9.6% | 80th | 4:52 |
| Sled Push | strength | 1:39 | 1:33 | +5.6% | 47th | 1:41 |
| Sled Pull | strength | 3:55 | 3:54 | +0.0% | 32th | 4:22 |
| Burpee Broad Jump | aerobic | 4:48 | 3:39 | +31.2% | 75th | 4:13 |
| Row | aerobic | 4:48 | 4:57 | -3.3% | 16th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:41 | +21.1% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 3:19 | +23.3% | 71th | 3:45 |
| Wall Balls | strength | 6:26 | 4:16 | +50.8% | 96th | 4:42 |
| Total Running | running | 38:01 | 40:48 | -6.8% | 15th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength