Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +5.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:33 | +11.1% | 58th | 6:07 |
| Run 2 | 5:48 | 5:09 | +12.3% | 65th | 5:39 |
| Run 3 | 5:54 | 5:30 | +7.1% | 47th | 6:02 |
| Run 4 | 5:51 | 5:33 | +5.3% | 41th | 6:07 |
| Run 5 | 5:43 | 5:43 | -0.1% | 29th | 6:22 |
| Run 6 | 5:52 | 5:36 | +4.5% | 39th | 6:13 |
| Run 7 | 6:12 | 5:41 | +8.9% | 50th | 6:20 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.7% | 44th | 4:26 |
| Sled Push | strength | 2:12 | 2:15 | -2.5% | 25th | 2:36 |
| Sled Pull | strength | 4:23 | 3:59 | +9.6% | 45th | 4:35 |
| Burpee Broad Jump | aerobic | 3:16 | 3:00 | +8.7% | 41th | 3:32 |
| Row | aerobic | 4:34 | 4:45 | -4.0% | 14th | 5:01 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.9% | 28th | 1:52 |
| Sandbag Lunges | strength | 3:23 | 3:31 | -4.2% | 22th | 4:05 |
| Wall Balls | strength | 4:11 | 4:21 | -4.1% | 22th | 5:00 |
| Total Running | running | 41:30 | 39:17 | +5.6% | 41th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength