Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.6%
Race avg drop: +5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:34 | -6.0% | 13th | 6:07 |
| Run 2 | 5:01 | 5:10 | -3.2% | 19th | 5:39 |
| Run 3 | 5:07 | 5:31 | -7.4% | 12th | 6:02 |
| Run 4 | 5:11 | 5:34 | -7.0% | 13th | 6:07 |
| Run 5 | 5:45 | 5:44 | +0.2% | 30th | 6:22 |
| Run 6 | 5:18 | 5:37 | -5.9% | 17th | 6:13 |
| Run 7 | 5:44 | 5:42 | +0.3% | 30th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.0% | 63th | 4:26 |
| Sled Push | strength | 2:21 | 2:16 | +3.7% | 36th | 2:36 |
| Sled Pull | strength | 5:04 | 4:00 | +26.1% | 72th | 4:35 |
| Burpee Broad Jump | aerobic | 2:31 | 3:01 | -16.7% | 10th | 3:32 |
| Row | aerobic | 5:03 | 4:45 | +6.0% | 54th | 5:01 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.7% | 47th | 1:52 |
| Sandbag Lunges | strength | 3:07 | 3:33 | -12.2% | 11th | 4:05 |
| Wall Balls | strength | 4:01 | 4:22 | -8.3% | 14th | 5:00 |
| Total Running | running | 37:20 | 39:24 | -5.3% | 16th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength