Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +5.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:34 | -13.0% | 5th | 6:07 |
| Run 2 | 4:21 | 5:11 | -16.1% | 3th | 5:39 |
| Run 3 | 7:28 | 5:31 | +35.0% | 95th | 6:02 |
| Run 4 | 5:14 | 5:34 | -6.2% | 14th | 6:07 |
| Run 5 | 5:30 | 5:44 | -4.3% | 20th | 6:22 |
| Run 6 | 5:20 | 5:38 | -5.4% | 18th | 6:13 |
| Run 7 | 5:47 | 5:43 | +1.1% | 33th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 110.0% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:15 | -1.1% | 23th | 4:26 |
| Sled Push | strength | 2:25 | 2:16 | +6.4% | 42th | 2:36 |
| Sled Pull | strength | 8:27 | 4:01 | +110.0% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 2:26 | 3:01 | -19.6% | 8th | 3:32 |
| Row | aerobic | 4:33 | 4:46 | -4.6% | 12th | 5:01 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.4% | 66th | 1:52 |
| Sandbag Lunges | strength | 3:49 | 3:33 | +7.3% | 42th | 4:05 |
| Wall Balls | strength | 3:59 | 4:23 | -9.3% | 12th | 5:00 |
| Total Running | running | 38:31 | 39:27 | -2.4% | 21th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength