Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:35 | +0.3% | 28th | 6:07 |
| Run 2 | 5:09 | 5:11 | -0.9% | 26th | 5:39 |
| Run 3 | 5:28 | 5:32 | -1.3% | 25th | 6:02 |
| Run 4 | 5:31 | 5:35 | -1.3% | 26th | 6:07 |
| Run 5 | 6:02 | 5:45 | +4.7% | 41th | 6:22 |
| Run 6 | 5:36 | 5:39 | -0.9% | 27th | 6:13 |
| Run 7 | 5:29 | 5:43 | -4.3% | 19th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:15 | +6.3% | 65th | 4:26 |
| Sled Push | strength | 2:04 | 2:16 | -9.2% | 15th | 2:36 |
| Sled Pull | strength | 4:19 | 4:02 | +7.0% | 43th | 4:35 |
| Burpee Broad Jump | aerobic | 3:24 | 3:02 | +12.0% | 47th | 3:32 |
| Row | aerobic | 4:53 | 4:46 | +2.3% | 40th | 5:01 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.5% | 30th | 1:52 |
| Sandbag Lunges | strength | 3:33 | 3:33 | -0.4% | 29th | 4:05 |
| Wall Balls | strength | 5:11 | 4:23 | +17.8% | 64th | 5:00 |
| Total Running | running | 38:51 | 39:31 | -1.7% | 24th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength