Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +13.5%
Race avg drop: +5.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:35 | -1.0% | 26th | 6:07 |
| Run 2 | 5:21 | 5:11 | +3.0% | 35th | 5:39 |
| Run 3 | 5:46 | 5:32 | +4.1% | 41th | 6:02 |
| Run 4 | 5:47 | 5:35 | +3.4% | 37th | 6:07 |
| Run 5 | 6:04 | 5:45 | +5.3% | 43th | 6:22 |
| Run 6 | 6:06 | 5:39 | +7.9% | 50th | 6:13 |
| Run 7 | 6:15 | 5:44 | +9.0% | 51th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.8% | 46th | 4:26 |
| Sled Push | strength | 2:33 | 2:16 | +12.0% | 53th | 2:36 |
| Sled Pull | strength | 4:41 | 4:02 | +16.1% | 58th | 4:35 |
| Burpee Broad Jump | aerobic | 2:50 | 3:02 | -6.7% | 20th | 3:32 |
| Row | aerobic | 5:03 | 4:46 | +5.8% | 54th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.4% | 40th | 1:52 |
| Sandbag Lunges | strength | 3:35 | 3:34 | +0.5% | 30th | 4:05 |
| Wall Balls | strength | 3:57 | 4:24 | -10.3% | 10th | 5:00 |
| Total Running | running | 40:51 | 39:32 | +3.3% | 36th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength