Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:35 | +7.3% | 49th | 6:07 |
| Run 2 | 5:52 | 5:12 | +12.8% | 69th | 5:39 |
| Run 3 | 5:48 | 5:32 | +4.6% | 43th | 6:02 |
| Run 4 | 6:07 | 5:35 | +9.3% | 54th | 6:07 |
| Run 5 | 6:07 | 5:46 | +6.1% | 45th | 6:22 |
| Run 6 | 6:21 | 5:39 | +12.3% | 60th | 6:13 |
| Run 7 | 6:00 | 5:44 | +4.6% | 43th | 6:20 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.2% | 36th | 4:26 |
| Sled Push | strength | 1:47 | 2:16 | -21.8% | 3th | 2:36 |
| Sled Pull | strength | 3:26 | 4:02 | -15.0% | 8th | 4:35 |
| Burpee Broad Jump | aerobic | 2:45 | 3:02 | -9.6% | 17th | 3:32 |
| Row | aerobic | 4:52 | 4:46 | +1.9% | 38th | 5:01 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.4% | 4th | 1:52 |
| Sandbag Lunges | strength | 3:22 | 3:34 | -5.7% | 21th | 4:05 |
| Wall Balls | strength | 4:36 | 4:24 | +4.4% | 41th | 5:00 |
| Total Running | running | 42:15 | 39:34 | +6.8% | 47th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength