Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:38 | -5.8% | 1th | 6:07 |
| Run 2 | 4:09 | 4:22 | -5.2% | 1th | 5:39 |
| Run 3 | 4:28 | 4:38 | -3.6% | 1th | 6:02 |
| Run 4 | 4:25 | 4:37 | -4.6% | 1th | 6:07 |
| Run 5 | 4:44 | 4:38 | +1.8% | 2th | 6:22 |
| Run 6 | 4:35 | 4:37 | -0.8% | 2th | 6:13 |
| Run 7 | 4:47 | 4:38 | +3.0% | 3th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Sandbag Lunges - 44.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:57 | +9.6% | 39th | 4:26 |
| Sled Push | strength | 2:31 | 1:41 | +49.3% | 51th | 2:36 |
| Sled Pull | strength | 3:41 | 3:01 | +21.5% | 17th | 4:35 |
| Burpee Broad Jump | aerobic | 2:53 | 2:08 | +35.1% | 22th | 3:32 |
| Row | aerobic | 4:29 | 4:19 | +3.7% | 8th | 5:01 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.1% | 7th | 1:52 |
| Sandbag Lunges | strength | 3:48 | 2:38 | +44.0% | 40th | 4:05 |
| Wall Balls | strength | 4:19 | 3:19 | +29.9% | 29th | 5:00 |
| Total Running | running | 31:30 | 32:38 | -3.5% | 1th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength