Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +5.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:35 | +10.6% | 60th | 6:07 |
| Run 2 | 5:38 | 5:12 | +8.3% | 53th | 5:39 |
| Run 3 | 6:00 | 5:32 | +8.2% | 54th | 6:02 |
| Run 4 | 6:20 | 5:35 | +13.2% | 63th | 6:07 |
| Run 5 | 6:09 | 5:46 | +6.6% | 46th | 6:22 |
| Run 6 | 6:16 | 5:39 | +10.8% | 57th | 6:13 |
| Run 7 | 6:23 | 5:44 | +11.2% | 57th | 6:20 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:16 | -3.1% | 15th | 4:26 |
| Sled Push | strength | 1:46 | 2:16 | -22.5% | 2th | 2:36 |
| Sled Pull | strength | 3:21 | 4:02 | -17.1% | 6th | 4:35 |
| Burpee Broad Jump | aerobic | 2:11 | 3:02 | -28.2% | 2th | 3:32 |
| Row | aerobic | 4:11 | 4:46 | -12.4% | 1th | 5:01 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.3% | 38th | 1:52 |
| Sandbag Lunges | strength | 3:04 | 3:34 | -14.1% | 10th | 4:05 |
| Wall Balls | strength | 4:17 | 4:24 | -2.8% | 27th | 5:00 |
| Total Running | running | 42:57 | 39:34 | +8.5% | 52th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength