Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:35 | +10.6% | 60th | 6:07 |
| Run 2 | 5:37 | 5:12 | +8.0% | 52th | 5:39 |
| Run 3 | 5:43 | 5:32 | +3.1% | 39th | 6:02 |
| Run 4 | 5:43 | 5:35 | +2.1% | 35th | 6:07 |
| Run 5 | 5:41 | 5:46 | -1.5% | 27th | 6:22 |
| Run 6 | 5:37 | 5:39 | -0.7% | 27th | 6:13 |
| Run 7 | 5:53 | 5:44 | +2.5% | 38th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 135.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:16 | -5.1% | 8th | 4:26 |
| Sled Push | strength | 1:56 | 2:16 | -15.2% | 7th | 2:36 |
| Sled Pull | strength | 3:20 | 4:02 | -17.5% | 6th | 4:35 |
| Burpee Broad Jump | aerobic | 2:46 | 3:02 | -9.1% | 18th | 3:32 |
| Row | aerobic | 4:55 | 4:46 | +2.9% | 43th | 5:01 |
| Farmers Carry | strength | 3:59 | 1:41 | +135.0% | 100th | 1:52 |
| Sandbag Lunges | strength | 3:41 | 3:34 | +3.1% | 35th | 4:05 |
| Wall Balls | strength | 4:32 | 4:24 | +2.8% | 38th | 5:00 |
| Total Running | running | 40:25 | 39:34 | +2.1% | 34th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength