Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +5.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:35 | -4.1% | 19th | 6:07 |
| Run 2 | 5:21 | 5:12 | +2.8% | 35th | 5:39 |
| Run 3 | 5:56 | 5:32 | +7.0% | 50th | 6:02 |
| Run 4 | 5:50 | 5:35 | +4.2% | 40th | 6:07 |
| Run 5 | 5:53 | 5:46 | +2.0% | 35th | 6:22 |
| Run 6 | 5:58 | 5:39 | +5.4% | 44th | 6:13 |
| Run 7 | 6:23 | 5:44 | +11.2% | 57th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 47th | 4:26 |
| Sled Push | strength | 2:14 | 2:16 | -2.1% | 29th | 2:36 |
| Sled Pull | strength | 4:23 | 4:02 | +8.4% | 45th | 4:35 |
| Burpee Broad Jump | aerobic | 3:43 | 3:02 | +22.1% | 64th | 3:32 |
| Row | aerobic | 4:39 | 4:46 | -2.7% | 20th | 5:01 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.2% | 43th | 1:52 |
| Sandbag Lunges | strength | 4:16 | 3:34 | +19.4% | 63th | 4:05 |
| Wall Balls | strength | 4:04 | 4:24 | -7.8% | 17th | 5:00 |
| Total Running | running | 40:43 | 39:35 | +2.8% | 36th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength