Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:35 | +11.1% | 63th | 6:07 |
| Run 2 | 6:14 | 5:12 | +19.8% | 79th | 5:39 |
| Run 3 | 6:21 | 5:32 | +14.4% | 69th | 6:02 |
| Run 4 | 7:02 | 5:36 | +25.6% | 84th | 6:07 |
| Run 5 | 6:22 | 5:46 | +10.3% | 55th | 6:22 |
| Run 6 | 6:31 | 5:39 | +15.1% | 66th | 6:13 |
| Run 7 | 6:25 | 5:44 | +11.7% | 59th | 6:20 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:16 | -6.3% | 5th | 4:26 |
| Sled Push | strength | 1:50 | 2:16 | -19.7% | 4th | 2:36 |
| Sled Pull | strength | 3:01 | 4:02 | -25.4% | 2th | 4:35 |
| Burpee Broad Jump | aerobic | 2:27 | 3:02 | -19.5% | 9th | 3:32 |
| Row | aerobic | 4:23 | 4:46 | -8.3% | 5th | 5:01 |
| Farmers Carry | strength | 1:23 | 1:41 | -18.4% | 3th | 1:52 |
| Sandbag Lunges | strength | 2:53 | 3:34 | -19.3% | 5th | 4:05 |
| Wall Balls | strength | 4:24 | 4:24 | -0.2% | 33th | 5:00 |
| Total Running | running | 45:08 | 39:35 | +14.0% | 66th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength