Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 49.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +5.4%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:36 | -7.7% | 12th | 6:07 |
| Run 2 | 4:47 | 5:13 | -8.4% | 12th | 5:39 |
| Run 3 | 5:27 | 5:34 | -2.1% | 24th | 6:02 |
| Run 4 | 5:42 | 5:37 | +1.4% | 35th | 6:07 |
| Run 5 | 7:02 | 5:47 | +21.4% | 76th | 6:22 |
| Run 6 | 9:15 | 5:40 | +62.8% | 100th | 6:13 |
| Run 7 | 6:10 | 5:45 | +7.0% | 49th | 6:20 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.2% | 30th | 4:26 |
| Sled Push | strength | 1:56 | 2:17 | -15.8% | 7th | 2:36 |
| Sled Pull | strength | 3:58 | 4:03 | -2.4% | 27th | 4:35 |
| Burpee Broad Jump | aerobic | 3:06 | 3:03 | +1.2% | 32th | 3:32 |
| Row | aerobic | 4:40 | 4:47 | -2.5% | 22th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.7% | 52th | 1:52 |
| Sandbag Lunges | strength | 2:52 | 3:35 | -20.2% | 4th | 4:05 |
| Wall Balls | strength | 4:34 | 4:25 | +3.0% | 40th | 5:00 |
| Total Running | running | 43:34 | 39:44 | +9.6% | 57th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength