Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:37 | +5.9% | 46th | 6:07 |
| Run 2 | 5:28 | 5:13 | +4.7% | 41th | 5:39 |
| Run 3 | 5:26 | 5:34 | -2.5% | 22th | 6:02 |
| Run 4 | 5:39 | 5:37 | +0.5% | 32th | 6:07 |
| Run 5 | 5:41 | 5:47 | -2.0% | 27th | 6:22 |
| Run 6 | 5:48 | 5:41 | +2.0% | 36th | 6:13 |
| Run 7 | 6:01 | 5:46 | +4.3% | 44th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.5% | 56th | 4:26 |
| Sled Push | strength | 2:25 | 2:17 | +5.2% | 42th | 2:36 |
| Sled Pull | strength | 3:54 | 4:04 | -4.1% | 23th | 4:35 |
| Burpee Broad Jump | aerobic | 4:01 | 3:03 | +31.0% | 75th | 3:32 |
| Row | aerobic | 4:39 | 4:47 | -2.9% | 20th | 5:01 |
| Farmers Carry | strength | 1:29 | 1:42 | -12.9% | 7th | 1:52 |
| Sandbag Lunges | strength | 4:15 | 3:35 | +18.1% | 62th | 4:05 |
| Wall Balls | strength | 3:51 | 4:26 | -13.2% | 6th | 5:00 |
| Total Running | running | 40:00 | 39:45 | +0.6% | 32th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength