Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:37 | +0.1% | 29th | 6:07 |
| Run 2 | 4:49 | 5:13 | -7.9% | 13th | 5:39 |
| Run 3 | 4:55 | 5:34 | -11.9% | 8th | 6:02 |
| Run 4 | 4:56 | 5:37 | -12.4% | 6th | 6:07 |
| Run 5 | 5:21 | 5:48 | -7.9% | 15th | 6:22 |
| Run 6 | 4:53 | 5:41 | -14.2% | 4th | 6:13 |
| Run 7 | 4:49 | 5:46 | -16.6% | 3th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.1% slower than expected
- → Specific weakness: Wall Balls - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.4% | 56th | 4:26 |
| Sled Push | strength | 2:57 | 2:18 | +28.2% | 77th | 2:36 |
| Sled Pull | strength | 4:50 | 4:04 | +18.6% | 65th | 4:35 |
| Burpee Broad Jump | aerobic | 4:35 | 3:04 | +49.1% | 89th | 3:32 |
| Row | aerobic | 5:22 | 4:47 | +12.0% | 82th | 5:01 |
| Farmers Carry | strength | 2:35 | 1:42 | +51.4% | 98th | 1:52 |
| Sandbag Lunges | strength | 4:23 | 3:36 | +21.6% | 69th | 4:05 |
| Wall Balls | strength | 6:05 | 4:26 | +36.8% | 87th | 5:00 |
| Total Running | running | 35:21 | 39:49 | -11.2% | 8th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength