Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.2
Excellent endurance - maintaining pace better than field
Your pace drop: -48.8%
Race avg drop: +5.4%
Trend per run: -9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:37 | -7.0% | 13th | 6:07 |
| Run 2 | 4:57 | 5:13 | -5.4% | 17th | 5:39 |
| Run 3 | 5:14 | 5:34 | -6.2% | 15th | 6:02 |
| Run 4 | 5:36 | 5:38 | -0.6% | 29th | 6:07 |
| Run 5 | 5:27 | 5:48 | -6.2% | 18th | 6:22 |
| Run 6 | 2:42 | 5:41 | -52.6% | 0th | 6:13 |
| Run 7 | 2:31 | 5:46 | -56.5% | 0th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 114.6% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.3% | 30th | 4:26 |
| Sled Push | strength | 3:04 | 2:18 | +33.2% | 82th | 2:36 |
| Sled Pull | strength | 8:45 | 4:04 | +114.6% | 100th | 4:35 |
| Burpee Broad Jump | aerobic | 2:24 | 3:04 | -22.0% | 6th | 3:32 |
| Row | aerobic | 5:05 | 4:47 | +6.0% | 58th | 5:01 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.2% | 12th | 1:52 |
| Sandbag Lunges | strength | 3:15 | 3:36 | -9.9% | 17th | 4:05 |
| Wall Balls | strength | 5:00 | 4:26 | +12.4% | 57th | 5:00 |
| Total Running | running | 31:41 | 39:49 | -20.5% | 2th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength