Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: +5.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:38 | -10.7% | 9th | 6:07 |
| Run 2 | 4:45 | 5:14 | -9.3% | 11th | 5:39 |
| Run 3 | 5:22 | 5:35 | -3.9% | 19th | 6:02 |
| Run 4 | 5:24 | 5:38 | -4.3% | 20th | 6:07 |
| Run 5 | 5:47 | 5:49 | -0.6% | 31th | 6:22 |
| Run 6 | 5:30 | 5:42 | -3.6% | 23th | 6:13 |
| Run 7 | 5:48 | 5:47 | +0.2% | 34th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:16 | +6.7% | 69th | 4:26 |
| Sled Push | strength | 2:28 | 2:18 | +6.9% | 47th | 2:36 |
| Sled Pull | strength | 4:47 | 4:05 | +17.1% | 63th | 4:35 |
| Burpee Broad Jump | aerobic | 3:44 | 3:04 | +21.1% | 65th | 3:32 |
| Row | aerobic | 5:07 | 4:47 | +6.7% | 62th | 5:01 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.4% | 40th | 1:52 |
| Sandbag Lunges | strength | 4:41 | 3:36 | +29.6% | 79th | 4:05 |
| Wall Balls | strength | 4:48 | 4:27 | +7.7% | 50th | 5:00 |
| Total Running | running | 37:38 | 39:53 | -5.7% | 18th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength