Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +5.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:39 | -3.0% | 23th | 6:07 |
| Run 2 | 5:17 | 5:15 | +0.5% | 31th | 5:39 |
| Run 3 | 5:25 | 5:36 | -3.4% | 21th | 6:02 |
| Run 4 | 5:38 | 5:39 | -0.5% | 32th | 6:07 |
| Run 5 | 5:46 | 5:50 | -1.3% | 30th | 6:22 |
| Run 6 | 5:52 | 5:43 | +2.5% | 39th | 6:13 |
| Run 7 | 5:47 | 5:48 | -0.5% | 33th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.3% | 35th | 4:26 |
| Sled Push | strength | 3:29 | 2:19 | +50.1% | 93th | 2:36 |
| Sled Pull | strength | 4:29 | 4:06 | +9.2% | 49th | 4:35 |
| Burpee Broad Jump | aerobic | 3:55 | 3:06 | +26.3% | 73th | 3:32 |
| Row | aerobic | 5:08 | 4:48 | +6.8% | 64th | 5:01 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.8% | 20th | 1:52 |
| Sandbag Lunges | strength | 3:58 | 3:38 | +9.2% | 50th | 4:05 |
| Wall Balls | strength | 5:02 | 4:28 | +12.4% | 59th | 5:00 |
| Total Running | running | 39:14 | 40:02 | -2.0% | 26th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength