Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:39 | +3.7% | 41th | 6:07 |
| Run 2 | 5:19 | 5:15 | +1.2% | 33th | 5:39 |
| Run 3 | 5:26 | 5:36 | -3.1% | 22th | 6:02 |
| Run 4 | 5:33 | 5:39 | -2.0% | 28th | 6:07 |
| Run 5 | 5:34 | 5:50 | -4.7% | 23th | 6:22 |
| Run 6 | 5:29 | 5:43 | -4.2% | 22th | 6:13 |
| Run 7 | 5:31 | 5:48 | -5.1% | 20th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.1% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.5% | 69th | 4:26 |
| Sled Push | strength | 3:40 | 2:19 | +58.1% | 95th | 2:36 |
| Sled Pull | strength | 5:31 | 4:06 | +34.3% | 84th | 4:35 |
| Burpee Broad Jump | aerobic | 3:31 | 3:06 | +13.4% | 53th | 3:32 |
| Row | aerobic | 5:04 | 4:48 | +5.4% | 55th | 5:01 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.9% | 34th | 1:52 |
| Sandbag Lunges | strength | 4:13 | 3:38 | +16.0% | 61th | 4:05 |
| Wall Balls | strength | 3:44 | 4:28 | -16.6% | 3th | 5:00 |
| Total Running | running | 38:44 | 40:02 | -3.2% | 22th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength